| 1 | Rhys GOODRICK | Vegan Runners | M | 25:20 | 157.91 |
| 2 | Jonathan FORD | Mynydd Du | M | 25:40 | 155.86 |
| 3 | Wyndham TURNER | Mynydd Du | M | 26:42 | 149.82 |
| 4 | Joshua TREMBLAY | Mdc (Mynyddwyr de Cymru) | M | 27:00 | 148.16 |
| 5 | James BLORE | Chepstow Harriers | M | 27:06 | 147.61 |
| 6 | Wilf EVANS | Cdf Runners (CDF Runners) | M | 27:43 | 144.33 |
| 7 | Paul MURRIN | Chepstow Harriers | MV50 | 27:58 | 143.04 |
| 8 | Jon LIKE | Mynydd Du | M | 28:07 | 142.28 |
| 9 | Matt O'KEEFE | Cdf Runners (CDF Runners) | MV40 | 28:10 | 142.02 |
| 10 | Tom MOLLEKIN | Mynydd Du | M | 28:16 | 141.52 |
| 11 | Billy JACKSON | Mynydd Du | M | 28:28 | 140.53 |
| 12 | Ashley MIDDLEWICK | Thames Hare & Hounds | M | 28:42 | 139.38 |
| 13 | Dan HOOPER | Sarn Helen | MV50 | 29:04 | 137.63 |
| 14 | Tom STEAD | Cdf Runners (CDF Runners) | M | 29:20 | 136.37 |
| 15 | Patrick JARVIS | Parc Bryn Bach Rc (Parc Bryn Bach Running Club) | M | 29:22 | 136.22 |
| 16 | Andrew TYLER | Hereford Couriers | MV50 | 29:35 | 135.22 |
| 17 | Harry TREND | San Domenico Rc (San Domenico RC) | M | 29:38 | 134.99 |
| 18 | Ian WHISTANCE | Mynydd Du | MV50 | 29:49 | 134.16 |
| 19 | Ben LOWE | Stroud & District Ac (Stroud & District AC) | MV45 | 30:05 | 132.97 |
| 20 | Joe RUMER | Mynydd Du | M | 30:05 | 132.97 |
| 21 | Steven HEPTON | Mynydd Du | MV45 | 30:07 | 132.83 |
| 22 | Matthew STOTT | Unaffiliated | M | 30:09 | 132.68 |
| 23 | Wes SHELDON | Mynydd Du | MV45 | 30:16 | 132.17 |
| 24 | Richard FIELDING | Unaffiliated | M | 30:19 | 131.95 |
| 25 | Dale MEEK | Mynydd Du | M | 30:29 | 131.23 |
| 26 | James LEGG | Unaffiliated | MV40 | 30:33 | 130.94 |
| 27 | Kevin FOSBURY | Bridgend Athletic Club | M | 30:37 | 130.66 |
| 28 | Chris MEDCALF | San Domenico Rc (San Domenico RC) | MV50 | 30:51 | 129.67 |
| 29 | Bleddyn JONES | Unaffiliated | MV45 | 31:10 | 128.35 |
| 30 | Bethan LOGAN | Mynydd Du | F | 31:11 | 128.28 |
| 31 | Tim LAGES | Mynydd Du | M | 31:17 | 127.87 |
| 32 | Talf CARTER | Hereford Couriers | M | 31:22 | 127.53 |
| 33 | Keith JAMES | Pontypridd Roadents Ac (Pontypridd Roadents) | MV50 | 31:33 | 126.79 |
| 34 | Lucy WILLIAMSON | Mynydd Du | F | 31:36 | 126.59 |
| 35 | Matthew LAFFAN | Trot | MV40 | 31:48 | 125.80 |
| 36 | Dan SANDFORD | Forest Of Dean Ac (Forest of Dean AC) | MV50 | 32:06 | 124.62 |
| 37 | Nick SULLIVAN | Unaffiliated | MV50 | 32:07 | 124.56 |
| 38 | Richard PHILLIPS | Trot | MV45 | 32:08 | 124.49 |
| 39 | Nick BIGGS | Unaffiliated | MV50 | 32:16 | 123.98 |
| 40 | Reuben LAWSON | Chepstow Harriers | M | 32:21 | 123.66 |
| 41 | Tom TURNER | Mynydd Du | MV40 | 32:25 | 123.40 |
| 42 | Michael DARKE | Cdf Runners (CDF Runners) | MV40 | 32:37 | 122.65 |
| 43 | Tim STOTT | Unaffiliated | M | 32:39 | 122.52 |
| 44 | Dickie HUDD | Chepstow Harriers | MV50 | 32:46 | 122.09 |
| 45 | Matthew LAWSON | Chepstow Harriers | MV55 | 32:56 | 121.47 |
| 46 | Katie IRONSIDE | Mdc (Mynyddwyr de Cymru) | F | 33:00 | 121.22 |
| 47 | Stewart HARDING | Cdf Runners (CDF Runners) | MV40 | 33:20 | 120.01 |
| 48 | James WOODIER | Mynydd Du | MV45 | 33:22 | 119.89 |
| 49 | Addy CARTER | Hereford Couriers | F | 33:27 | 119.59 |
| 50 | Stephen PRIESTNALL | Mynydd Du | MV60 | 33:30 | 119.41 |
| 51 | Briony LATTER | Mdc (Mynyddwyr de Cymru) | F | 33:30 | 119.41 |
| 52 | Peter SOWERBY | Brecon Ac (Brecon AC) | MV60 | 33:51 | 118.18 |
| 53 | Rhys BOWEN | Unaffiliated | MV40 | 34:17 | 116.68 |
| 54 | Hugo HUTCHISON | Mynydd Du | MV45 | 34:18 | 116.63 |
| 55 | Tomas COX | Cdf Runners (CDF Runners) | M | 34:18 | 116.63 |
| 56 | Martin CARTER | Hereford Couriers | MV60 | 34:29 | 116.01 |
| 57 | Simon DARKE | Mdc (Mynyddwyr de Cymru) | MV65 | 34:32 | 115.84 |
| 58 | Marc WHITING | Weston Ac (Weston AC) | MV60 | 34:36 | 115.62 |
| 59 | Kani HINSHELWOOD | Parc Bryn Bach Rc (Parc Bryn Bach Running Club) | F | 34:41 | 115.34 |
| 60 | Emma McWILLIAMS | Mynydd Du | FV40 | 35:10 | 113.75 |
| 61 | Gethin POWELL | Pontypridd Roadents Ac (Pontypridd Roadents) | MV40 | 35:36 | 112.37 |
| 62 | Niki MORGAN | Chepstow Harriers | FV55 | 35:41 | 112.11 |
| 63 | Will MCLEAN | Mynydd Du | MV50 | 36:08 | 110.71 |
| 64 | Debbie STENNER | Mynydd Du | FV50 | 36:34 | 109.40 |
| 65 | Sam CHARRINGTON | Mynydd Du | MV50 | 36:36 | 109.30 |
| 66 | Lisa JEFFREY | Chepstow Harriers | FV50 | 36:38 | 109.20 |
| 67 | Simon LE GOOD | Unaffiliated | M | 37:18 | 107.25 |
| 68 | Emily HARPER | Mynydd Du | F | 37:18 | 107.25 |
| 69 | Paul TUCKER | Mynydd Du | MV55 | 37:21 | 107.10 |
| 70 | Hedd JONES | Wye Valley Runners | MV50 | 37:24 | 106.96 |
| 71 | Mike BOLTON | Cdf Runners (CDF Runners) | M | 37:25 | 106.91 |
| 72 | Luke WILLIAMS | Unaffiliated | M | 37:33 | 106.53 |
| 73 | Kathy STRINGER | Chepstow Harriers | F | 38:03 | 105.13 |
| 74 | Rob BEVES | Chepstow Harriers | MV60 | 38:14 | 104.63 |
| 75 | Alix ARNDT | Sarn Helen | FV45 | 38:32 | 103.81 |
| 76 | Neil COE | Mynydd Du | MV50 | 38:40 | 103.46 |
| 77 | Florence KING | Cdf Runners (CDF Runners) | F | 39:06 | 102.31 |
| 78 | Sarah CORDEAUX | Mdc (Mynyddwyr de Cymru) | F | 39:19 | 101.75 |
| 79 | Hilary KEOGH | Mynydd Du | FV60 | 39:23 | 101.57 |
| 80 | Emma BLAKE | Mynydd Du | FV45 | 39:27 | 101.40 |
| 81 | Adrian MOIR | Unaffiliated | MV60 | 39:32 | 101.19 |
| 82 | Andy STOTT | Mdc (Mynyddwyr de Cymru) | MV65 | 39:36 | 101.02 |
| 83 | Nikki CHILDS | Mynydd Du | FV60 | 39:59 | 100.05 |
| 84 | Andy BAKER | Fairwater Runners | MV50 | 40:32 | 98.69 |
| 85 | Paul MAMMATT | Hereford Tri Club | MV55 | 40:44 | 98.21 |
| 86 | Elizabeth GATHERER | Mynydd Du | FV40 | 41:02 | 97.49 |
| 87 | Tim JONES | Croft Ambrey Rc (Croft Ambrey RC) | MV55 | 41:10 | 97.17 |
| 88 | Andrew DICKENS | Mynydd Du | MV55 | 41:25 | 96.59 |
| 89 | Xavier LAURENT | Eynsham Road Runners | MV50 | 41:25 | 96.59 |
| 90 | Bob SALTER | Unaffiliated | MV65 | 41:34 | 96.24 |
| 91 | Trevor MATTY | Mynydd Du | MV60 | 41:36 | 96.16 |
| 92 | Lucy SAMES | Mynydd Du | FV40 | 41:52 | 95.55 |
| 93 | Flora GUNNER | Croft Ambrey Rc (Croft Ambrey RC) | FV60 | 41:58 | 95.32 |
| 94 | Ian MACKLIN | Mdc (Mynyddwyr de Cymru) | MV55 | 42:16 | 94.64 |
| 95 | John NASH | Chepstow Harriers | MV65 | 42:29 | 94.16 |
| 96 | Deanna MAMMATT | Hereford Tri Club | FV50 | 42:31 | 94.09 |
| 97 | Harri LIKE | Mynydd Du | FV40 | 42:33 | 94.01 |
| 98 | Wendy SHARPE-NASH | Chepstow Harriers | FV60 | 42:39 | 93.79 |
| 99 | Owen McLAUGHLIN | Forest Of Dean Ac (Forest of Dean AC) | MV75 | 42:50 | 93.39 |
| 100 | Edward BRANDT | Unaffiliated | M | 42:50 | 93.39 |
| 101 | David WHEELER | Chepstow Harriers | M | 43:11 | 92.64 |
| 102 | Emma PALMER | Unaffiliated | FV55 | 43:15 | 92.49 |
| 103 | Emma BAGLEY | Mynydd Du | FV50 | 43:23 | 92.21 |
| 104 | Michael SMALLWOOD | Wye Valley Runners | MV60 | 43:24 | 92.17 |
| 105 | Edward BEDWELL | Wye Valley Runners | M | 43:36 | 91.75 |
| 106 | Jane ROSCOE | Chepstow Harriers | FV55 | 43:56 | 91.05 |
| 107 | Nigel LEEMING | Sarn Helen | MV60 | 43:58 | 90.99 |
| 108 | Kate HEPTON | Mynydd Du | FV45 | 44:15 | 90.40 |
| 109 | Don POWELL | Basingstoke And Mid Hants Ac (Basingstoke & Mid Hants) | MV70 | 44:20 | 90.23 |
| 110 | Emma EATON | Unaffiliated | FV40 | 44:28 | 89.96 |
| 111 | Katie DONNELLY | Mynydd Du | F | 44:49 | 89.26 |
| 112 | Tom ANNETTS | Chepstow Harriers | MV45 | 44:59 | 88.93 |
| 113 | Charlotte GILES | Chepstow Harriers | F | 45:21 | 88.21 |
| 114 | Billy SMALLWOOD | Wye Valley Runners | FV60 | 45:41 | 87.57 |
| 115 | Bridget DAVIES | Chepstow Harriers | FV55 | 46:02 | 86.90 |
| 116 | Pamela SUTER | Chepstow Harriers | FV50 | 46:07 | 86.74 |
| 117 | Malachy DOYLE | Adventure Running Donegal | MV70 | 46:20 | 86.34 |
| 118 | Lindsey COODE | Chepstow Harriers | FV50 | 46:25 | 86.18 |
| 119 | Shari FINCH | Chepstow Harriers | FV50 | 46:43 | 85.63 |
| 120 | Bethany GWILLIAM | Unaffiliated | F | 47:06 | 84.93 |
| 121 | Norman JONES | Mdc (Mynyddwyr de Cymru) | MV65 | 47:08 | 84.87 |
| 122 | Beverley TUCKER | Mynydd Du | FV55 | 47:26 | 84.34 |
| 123 | Ellie SALISBURY | Unaffiliated | FV60 | 48:03 | 83.25 |
| 124 | Stuart DUNCAN | Chepstow Harriers | MV65 | 48:06 | 83.17 |
| 125 | Stephen OWEN | Chepstow Harriers | MV70 | 48:13 | 82.97 |
| 126 | Rich BAKER | Chepstow Harriers | MV55 | 48:31 | 82.45 |
| 127 | Gary GUNNER | Croft Ambrey Rc (Croft Ambrey RC) | MV75 | 48:36 | 82.31 |
| 128 | Sharon WOODS | Mynydd Du | FV65 | 49:00 | 81.64 |
| 129 | Tzevai CHONG | Cdf Runners (CDF Runners) | MV40 | 49:25 | 80.95 |
| 130 | Stephanie FERRY | Cdf Runners (CDF Runners) | F | 49:35 | 80.68 |
| 131 | Mark JONES | Chepstow Harriers | MV55 | 52:22 | 76.39 |
| 132 | Denise EVANS | Chepstow Harriers | FV60 | 52:47 | 75.79 |
| 133 | Helen DUFFIELD | Chepstow Harriers | FV50 | 52:50 | 75.72 |
| 134 | Carrie WILLIAMS | Chepstow Harriers | FV50 | 52:59 | 75.50 |
| 135 | Brenda AVERY | Chepstow Harriers | FV75 | 53:05 | 75.36 |
| 136 | Neil GRANT | Chepstow Harriers | MV70 | 53:26 | 74.87 |
| 137 | Deb FRANKLIN | Chepstow Harriers | FV60 | 54:21 | 73.60 |
| 138 | Paul GRIFFITHS | Chepstow Harriers | MV70 | 55:41 | 71.84 |
| 139 | Jenni BELL | Chepstow Harriers | FV50 | 56:16 | 71.10 |
| 140 | Karen ELVERS | Unaffiliated | FV50 | 56:27 | 70.86 |
| 141 | Gareth JONES | Mdc (Mynyddwyr de Cymru) | MV75 | 57:58 | 69.01 |
| 142 | Jane BAYLISS | Chepstow Harriers | FV70 | 1:01:29 | 65.06 |
| 143 | Kim CARWARDINE | Chepstow Harriers | FV40 | 1:02:51 | 63.65 |
| 144 | Jamie GODDARD | Chepstow Harriers | MV50 | 1:02:52 | 63.63 |
| 145 | Jane RYMER | Chepstow Harriers | FV55 | 1:04:05 | 62.42 |
| 146 | Mike KING | Unaffiliated | MV75 | 1:05:12 | 61.35 |
| 147 | Corinna TANNIAN | Chepstow Harriers | FV50 | 1:07:56 | 58.89 |
| 148 | Sonia UNSTED | Chepstow Harriers | FV55 | 1:12:03 | 55.52 |
| 149 | Margaret GRIFFITHS | Chepstow Harriers | FV70 | 1:17:28 | 51.64 |