| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Rhys Goodrick | Vegan Runners UK | M 1 | MS 1 | 27:33 | 147.73 |
| 2 | Jon Ford | Mynydd Du | M 2 | MS 2 | 28:00 | 145.35 |
| 3 | Lewis Ryan | CDF Runners | M 3 | MS 3 | 28:47 | 141.40 |
| 4 | Joshua Tremblay | Mynyddwyr de Cymru | M 4 | MS 4 | 28:57 | 140.58 |
| 5 | Wilf Evans | CDF Runners | M 5 | MS 5 | 29:33 | 137.73 |
| 6 | Jonah Byrne | CDF Runners | M 6 | MS 6 | 29:49 | 136.50 |
| 7 | Matt O'Keefe | CDF Runners | M 7 | MV40 1 | 30:25 | 133.80 |
| 8 | John Jackson | Unaffiliated | M 8 | MV40 2 | 30:30 | 133.44 |
| 9 | Jamie Williams | Unaffiliated | M 9 | MS 7 | 31:18 | 130.03 |
| 10 | Gareth Battle | OGMORE PHOENIX RUNNERS | M 10 | MV50 1 | 32:02 | 127.05 |
| 11 | Dan Hooper | Sarn Helen | M 11 | MV50 2 | 32:04 | 126.92 |
| 12 | Talf Carter | Hereford Couriers | M 12 | MU23 1 | 32:18 | 126.00 |
| 13 | Ben Lowe | Stroud & District AC | M 13 | MV40 3 | 32:27 | 125.42 |
| 14 | Wes Sheldon | Mynydd Du | M 14 | MV40 4 | 32:38 | 124.72 |
| 15 | Steven Hepton | Mynydd Du | M 15 | MV40 5 | 32:49 | 124.02 |
| 16 | Dean Perry | Brycheiniog | M 16 | MV40 6 | 33:03 | 123.14 |
| 17 | Rhydian Davies | CDF Runners | M 17 | MS 8 | 33:16 | 122.34 |
| 18 | Chris Medcalf | San Domenico RC | M 18 | MV50 3 | 34:08 | 119.24 |
| 19 | Tim Lages | Mynydd Du | M 19 | MS 9 | 34:58 | 116.39 |
| 20 | Rhian Probert | Mynydd Du | F 1 | FV50 1 | 35:01 | 116.23 |
| 21 | Mike Fawcett | Mynydd Du | M 20 | MV50 4 | 35:08 | 115.84 |
| 22 | Emily Browne | CDF Runners | F 2 | FS 1 | 35:09 | 115.79 |
| 23 | Matthew Turner | San Domenico RC | M 21 | MV40 7 | 35:21 | 115.13 |
| 24 | Ryan Cook | Unaffiliated | M 22 | MV40 8 | 35:33 | 114.48 |
| 25 | Matthew Lawson | Chepstow Harriers | M 23 | MV50 5 | 35:41 | 114.06 |
| 26 | George Tordoff | Cardiff Harlequins RC | M 24 | MV40 9 | 35:45 | 113.84 |
| 27 | Briony Latter | Mynyddwyr de Cymru | F 3 | FS 2 | 35:46 | 113.79 |
| 28 | Gethin Powell | Pontypridd Roadents | M 25 | MV40 10 | 35:47 | 113.74 |
| 29 | Ben Raymond | Bridgend AC | M 26 | MU23 2 | 35:49 | 113.63 |
| 30 | Katie Ironside | Mynyddwyr de Cymru | F 4 | FS 3 | 35:52 | 113.47 |
| 31 | Keith James | Pontypridd Roadents | M 27 | MV50 6 | 35:55 | 113.32 |
| 32 | Jon Byford | Cardiff Harlequins RC | M 28 | MV50 7 | 36:18 | 112.12 |
| 33 | Martin Webb | Mynydd Du | M 29 | MV60 1 | 36:21 | 111.96 |
| 34 | Stewart Harding | CDF Runners | M 30 | MV40 11 | 36:23 | 111.86 |
| 35 | Martin Carter | Hereford Couriers | M 31 | MV60 2 | 36:32 | 111.40 |
| 36 | Lucinda Lumley | Mynydd Du | F 5 | FS 4 | 36:35 | 111.25 |
| 37 | Jack Kenyon | Kent AC | M 32 | MS 10 | 36:39 | 111.05 |
| 38 | Phil Read | Cardiff Harlequins RC | M 33 | MV50 8 | 36:44 | 110.80 |
| 39 | Christopher Potter | Lliswerry Runners | M 34 | MV60 3 | 37:54 | 107.39 |
| 40 | Simon Darke | Mynyddwyr de Cymru | M 35 | MV60 4 | 38:06 | 106.82 |
| 41 | Ian E Mulcahy | Unaffiliated | M 36 | MS 11 | 38:35 | 105.48 |
| 42 | Florence King | CDF Runners | F 6 | FS 5 | 38:58 | 104.45 |
| 43 | Gabrielius Stuokus | Les Croupiers RC | M 37 | MS 12 | 39:16 | 103.65 |
| 44 | Chris Morgan | Lliswerry Runners | M 38 | MV40 12 | 39:46 | 102.34 |
| 45 | John Aggleton | Mynyddwyr de Cymru | M 39 | MV70 1 | 40:37 | 100.20 |
| 46 | Anika Wilson | Unaffiliated | F 7 | FS 6 | 42:14 | 96.37 |
| 47 | Marc Parsons | Unaffiliated | M 40 | MV40 13 | 42:27 | 95.88 |
| 48 | Nathaniel Palmer | Les Croupiers RC | M 41 | MV50 9 | 43:05 | 94.47 |
| 49 | Janet Holmes | Les Croupiers RC | F 8 | FV40 1 | 43:06 | 94.43 |
| 50 | Cassie Summers | Les Croupiers RC | F 9 | FS 7 | 43:13 | 94.17 |
| 51 | Alix Arndt | Sarn Helen | F 10 | FV40 2 | 43:18 | 93.99 |
| 52 | Donna Grant | Mynyddwyr de Cymru | F 11 | FV40 3 | 43:28 | 93.63 |
| 53 | Clive Osmond | Les Croupiers RC | M 42 | MV60 5 | 43:30 | 93.56 |
| 54 | James Tombs | Cardiff Harlequins RC | M 43 | MV40 14 | 43:41 | 93.17 |
| 55 | Jon East | Mynyddwyr de Cymru | M 44 | MV50 10 | 43:54 | 92.71 |
| 55 | Gareth Davies | Unaffiliated | M 44 | MV50 10 | 43:54 | 92.71 |
| 57 | Andy Stott | Mynyddwyr de Cymru | M 46 | MV60 6 | 44:37 | 91.22 |
| 58 | Aileen Lyons | Les Croupiers RC | F 12 | FS 8 | 44:42 | 91.05 |
| 59 | Tomos Pritchard | Unaffiliated | M 47 | MS 13 | 44:45 | 90.95 |
| 60 | Rhys Thomas | Unaffiliated | M 48 | MS 14 | 45:02 | 90.38 |
| 61 | Carys Williams | Unaffiliated | F 13 | FU23 1 | 45:05 | 90.28 |
| 62 | Rebecca Quintero Lander | Unaffiliated | F 14 | FS 9 | 45:08 | 90.18 |
| 63 | Adrian Moir | Mynyddwyr de Cymru | M 49 | MV60 7 | 45:29 | 89.48 |
| 64 | Mark Cameron | Unaffiliated | M 50 | MV50 12 | 45:41 | 89.09 |
| 65 | Nikki Childs | Mynydd Du | F 15 | FV60 1 | 45:46 | 88.93 |
| 66 | Thomas Thornton | Unaffiliated | M 51 | MS 15 | 45:58 | 88.54 |
| 67 | Andy Baker | Fairwater Runners | M 52 | MV50 13 | 47:05 | 86.44 |
| 68 | Sarah Fry | Pegasus RC | F 16 | FV50 2 | 47:19 | 86.01 |
| 69 | Rebecca Playle | Cardiff Harlequins RC | F 17 | FV50 3 | 47:23 | 85.89 |
| 70 | Katherine Howson | Unaffiliated | F 18 | FS 10 | 47:27 | 85.77 |
| 71 | Ellen Sugden | Pegasus RC | F 19 | FV40 4 | 47:59 | 84.82 |
| 72 | Flora Gunner | Croft Ambrey RC | F 20 | FV60 2 | 48:08 | 84.55 |
| 73 | Don Powell | Basingstoke & Mid Hants AC | M 53 | MV70 2 | 48:10 | 84.50 |
| 74 | Edward Bedwell | Wye Valley Runners | M 54 | MS 16 | 48:30 | 83.92 |
| 75 | Ryan Jones | Unaffiliated | M 55 | MS 17 | 49:00 | 83.06 |
| 76 | Steve Chadwell | Les Croupiers RC | M 56 | MV50 14 | 50:08 | 81.18 |
| 77 | Jamie Fraser | Lliswerry Runners | M 57 | MV40 15 | 53:36 | 75.93 |
| 78 | Tzevai Chong | CDF Runners | M 58 | MV40 16 | 53:54 | 75.51 |
| 79 | Michelle Amblin | Les Croupiers RC | F 21 | FV50 4 | 55:43 | 73.05 |
| 80 | Andrew O'Donnell | Unaffiliated | M 59 | MV40 17 | 56:27 | 72.10 |
| 81 | Julie Scholey | Les Croupiers RC | F 22 | FV60 3 | 58:52 | 69.14 |
| 82 | Roshan Khan | Les Croupiers RC | M 60 | MV70 3 | 1:09:58 | 58.17 |
| 83 | Mike King | Unaffiliated | M 61 | MV75 1 | 1:10:13 | 57.96 |
| DNF | Adrian Gwilliam | Unaffiliated | M | MV50 | DNF | 0.00 |