| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Jonathan Ford | Mynydd Du | M 1 | MS 1 | 29:19 | 143.47 |
| 2 | Wyndham Turner | Mynydd Du | M 2 | MS 2 | 29:35 | 142.18 |
| 3 | Robin Woods | Builth & District Running Club | M 3 | MV40 1 | 30:24 | 138.36 |
| 4 | Jon Like | Parc Bryn Bach Running Club | M 4 | MS 3 | 31:10 | 134.95 |
| 5 | Joshua Tremblay | Mynyddwyr de Cymru | M 5 | MS 4 | 31:20 | 134.24 |
| 6 | Kevin Fosbury | Bridgend AC | M 6 | MS 5 | 31:32 | 133.39 |
| 7 | Owain Zerilli | Les Croupiers RC | M 7 | MS 6 | 31:41 | 132.75 |
| 8 | Iestyn Evans | Neath Harriers | M 8 | MS 7 | 32:34 | 129.15 |
| 9 | Max Murdoch | Unaffiliated | M 9 | MS 8 | 32:38 | 128.89 |
| 10 | Sam Jones | Parc Bryn Bach Running Club | M 10 | MS 9 | 32:39 | 128.82 |
| 11 | Luke Williams | Hereford Couriers | M 11 | MV40 2 | 33:05 | 127.14 |
| 12 | Tom Mollekin | Mynydd Du | M 12 | MS 10 | 33:24 | 125.93 |
| 13 | Dan Hooper | Sarn Helen | M 13 | MV50 1 | 33:26 | 125.80 |
| 14 | Wes Sheldon | Mynydd Du | M 14 | MV40 3 | 33:56 | 123.95 |
| 15 | Tom Turner | Mynydd Du | M 15 | MV40 4 | 34:07 | 123.29 |
| 16 | Ian Whistance | Mynydd Du | M 16 | MV50 2 | 34:20 | 122.51 |
| 17 | Chris Naylor | Keswick AC | M 17 | MV40 5 | 35:04 | 119.95 |
| 18 | Richard Cronin | Mynyddwyr de Cymru | M 18 | MS 11 | 35:28 | 118.59 |
| 19 | John McKenna | Waverley Harriers | M 19 | MV50 3 | 36:10 | 116.30 |
| 20 | Simon Woods | Caffeine and Cardio | M 20 | MV40 6 | 36:11 | 116.24 |
| 21 | Talf Carter | Hereford Couriers | M 21 | MU23 1 | 36:14 | 116.08 |
| 22 | Ben Morgan | Unaffiliated | M 22 | MV40 7 | 37:42 | 111.57 |
| 23 | Nick Sullivan | Unaffiliated | M 23 | MV50 4 | 37:57 | 110.83 |
| 24 | James Woodier | Mynydd Du | M 24 | MV40 8 | 38:06 | 110.40 |
| 25 | Clare Ponsford | Mynyddwyr de Cymru | F 1 | FS 1 | 38:10 | 110.20 |
| 26 | Simon Darke | Mynyddwyr de Cymru | M 25 | MV60 1 | 39:39 | 106.08 |
| 27 | Debbie Stenner | Mynydd Du | F 2 | FV50 1 | 40:20 | 104.28 |
| 28 | Stephen Morgan | Fairwater Runners | M 26 | MV50 5 | 40:27 | 103.98 |
| 29 | Martin Webb | Mynydd Du | M 27 | MV60 2 | 41:01 | 102.55 |
| 30 | Jim Storrar | Forest of Dean AC | M 28 | MV60 3 | 41:32 | 101.27 |
| 31 | Chris O'Brien | Brecon AC | M 29 | MV40 9 | 41:45 | 100.74 |
| 32 | Francis Tracey | Mynydd Du | M 30 | MV50 6 | 42:07 | 99.87 |
| 33 | Rachel Lammin | Les Croupiers RC | F 3 | FS 2 | 42:39 | 98.62 |
| 34 | Milo Mason | Unaffiliated | M 31 | MV40 10 | 43:21 | 97.03 |
| 35 | Louis Aylward | Unaffiliated | M 32 | MV40 11 | 43:52 | 95.88 |
| 36 | Beau Johnston | Harwich Runners | M 33 | MU20 1 | 43:57 | 95.70 |
| 37 | Louisa Waite | Border Barrier Runners | F 4 | FV40 1 | 44:01 | 95.56 |
| 38 | Brett Appleyard | Unaffiliated | M 34 | MV40 12 | 44:12 | 95.16 |
| 39 | Clive Osmond | Les Croupiers RC | M 35 | MV60 4 | 44:18 | 94.95 |
| 40 | Emma McWilliams | Mynydd Du | F 5 | FV40 2 | 44:25 | 94.70 |
| 41 | Nicholas Funan-Colar | Unaffiliated | M 36 | MU23 2 | 45:09 | 93.16 |
| 42 | Flora Gunner | Croft Ambrey RC | F 6 | FV60 1 | 45:18 | 92.85 |
| 43 | Adrian Moir | Mynyddwyr de Cymru | M 37 | MV60 5 | 45:38 | 92.17 |
| 44 | Andy Baker | Fairwater Runners | M 38 | MV50 7 | 45:51 | 91.74 |
| 45 | Kate Hepton | Unaffiliated | F 7 | FV40 3 | 47:32 | 88.49 |
| 46 | Steve Hepton | Mynydd Du | M 39 | MV40 13 | 47:32 | 88.49 |
| 47 | Adrian Gwilliam | Fairwater Runners | M 40 | MV50 8 | 47:42 | 88.18 |
| 48 | Ian Line | Parc Bryn Bach Running Club | M 41 | MV50 9 | 47:53 | 87.84 |
| 49 | Emma Palmer | Unaffiliated | F 8 | FV50 2 | 47:56 | 87.75 |
| 50 | Andy Ellis | Mynydd Du | M 42 | MS 12 | 48:06 | 87.44 |
| 51 | Carl Brancher | Mynydd Du | M 43 | MV70 1 | 48:15 | 87.17 |
| 52 | Theresa Gatfield | Unaffiliated | F 9 | FS 3 | 48:21 | 86.99 |
| 53 | Harri Like | Parc Bryn Bach Running Club | F 10 | FS 4 | 49:12 | 85.49 |
| 54 | Julie Scholey | Les Croupiers RC | F 11 | FV60 2 | 49:42 | 84.63 |
| 55 | Rona Davies | Mynydd Du | F 12 | FV60 3 | 50:36 | 83.12 |
| 56 | Sophie Bratti | Unaffiliated | F 13 | FV40 4 | 51:32 | 81.62 |
| 57 | Gary Gunner | Croft Ambrey RC | M 44 | MV75 1 | 57:07 | 73.64 |
| 58 | Janet Richards | Mynydd Du | F 14 | FV60 4 | 57:09 | 73.60 |
| 59 | Kevin Barnes | Hereford Couriers | M 45 | MV60 6 | 57:09 | 73.60 |
| 60 | Jay Griffin | Unaffiliated | M 46 | MV40 14 | 57:42 | 72.90 |
| 61 | R Villate | Unaffiliated | F 15 | FV40 5 | 58:36 | 71.78 |
| 62 | Aaron Zahl | Unaffiliated | M 47 | MV40 15 | 1:10:00 | 60.09 |