| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Ben Mitchell | Swansea Harriers | M 1 | MS 1 | 31:57 | 140.39 |
| 2 | Lewis Ryan | CDF Runners | M 2 | MS 2 | 35:01 | 128.09 |
| 3 | Iestyn Evans | Neath Harriers | M 3 | MS 3 | 35:12 | 127.42 |
| 4 | Megan Mitchell | Swansea Harriers | F 1 | FS 1 | 35:43 | 125.58 |
| 5 | Brett Mahoney | Mynydd Du | M 4 | MS 4 | 37:46 | 118.76 |
| 6 | Harry Trend | San Domenico RC | M 5 | MS 5 | 38:15 | 117.26 |
| 7 | Tom Mollekin | Mynydd Du | M 6 | MS 6 | 38:23 | 116.86 |
| 8 | Daniel Thwaites | Clwydian Range Runners | M 7 | MS 7 | 39:28 | 113.65 |
| 9 | Chris Medcalf | San Domenico RC | M 8 | MV50 1 | 40:30 | 110.75 |
| 10 | Matthew Farrer | Mynydd Du | M 9 | MV40 1 | 40:42 | 110.20 |
| 11 | Michael Scott Fawcett | Unaffiliated | M 10 | MV50 2 | 40:53 | 109.71 |
| 12 | Lucy Williamson | Mynydd Du | F 2 | FS 2 | 41:19 | 108.56 |
| 13 | Alex Peltor | Brecon AC | M 11 | MU23 1 | 41:20 | 108.52 |
| 14 | Katie Ironside | Mynyddwyr de Cymru | F 3 | FS 3 | 41:28 | 108.17 |
| 15 | Rhian Probert | Mynydd Du | F 4 | FV50 1 | 41:47 | 107.35 |
| 16 | Mark Mathews | Lonely goats | M 12 | MV50 3 | 43:04 | 104.15 |
| 17 | Kerry Riley | Clwydian Range Runners | F 5 | FS 4 | 43:12 | 103.83 |
| 18 | Darren Ould | Mynyddwyr de Cymru | M 13 | MS 8 | 43:42 | 102.64 |
| 19 | Emily Peltor | Brecon AC | F 6 | FU23 1 | 44:30 | 100.79 |
| 20 | Matthew Edwards | Unaffiliated | M 14 | MV40 2 | 44:32 | 100.72 |
| 21 | Natalie Taylor | Brecon AC | F 7 | FV40 1 | 45:13 | 99.20 |
| 22 | Emily Harper | Mynydd Du | F 8 | FS 5 | 45:42 | 98.15 |
| 23 | Emma Mcwilliams | Mynydd Du | F 9 | FV40 2 | 45:50 | 97.86 |
| 24 | Bob Salter | Unaffiliated | M 15 | MV60 1 | 46:35 | 96.29 |
| 25 | Tom Nelson | Unaffiliated | M 16 | MU23 2 | 47:34 | 94.30 |
| 26 | Andrew Smith | Mynydd Du | M 17 | MV40 3 | 48:09 | 93.15 |
| 27 | Jim Storrar | Forest of Dean AC | M 18 | MV60 2 | 48:14 | 92.99 |
| 28 | Alix Arndt | Unaffiliated | F 10 | FV40 3 | 48:22 | 92.74 |
| 29 | Brett Appleyard | Unaffiliated | M 19 | MV40 4 | 50:20 | 89.11 |
| 30 | Paul Colley-Davies | Mynydd Du | M 20 | MV60 3 | 51:13 | 87.58 |
| 31 | Don Powell | Basingstoke & Mid Hants AC | M 21 | MV70 1 | 51:26 | 87.21 |
| 32 | Nigel Leeming | Sarn Helen | M 22 | MV60 4 | 52:40 | 85.16 |
| 33 | Flora Gunner | Croft Ambrey RC | F 11 | FV60 1 | 53:28 | 83.89 |
| 34 | Ellie Salisbury | Rhedwyr Eryri Harriers | F 12 | FV60 2 | 56:11 | 79.83 |
| 35 | Rona Davies | Mynydd Du | F 13 | FV60 3 | 56:38 | 79.20 |
| 36 | Alyson Greengrass | Unaffiliated | F 14 | FV50 2 | 1:08:24 | 65.57 |