| 1 | Harry Jones | Unaffiliated | M | 45:08 | 153.75 |
| 2 | Rowan Axe | Cardiff Athletics | M | 45:36 | 152.18 |
| 3 | Wyndham Turner | Mynydd Du | M | 46:54 | 147.96 |
| 4 | Tomas Black | Mynyddwyr de Cymru | M | 48:28 | 143.18 |
| 5 | Darren Bishop | Pontypridd Roadents | MV40 | 48:34 | 142.88 |
| 6 | Tom Flitcroft | Les Croupiers RC | M | 49:45 | 139.49 |
| 7 | Ben Kennedy | Les Croupiers RC | M | 50:05 | 138.56 |
| 8 | Joshua Tremblay | Mynyddwyr de Cymru | M | 50:10 | 138.33 |
| 9 | Matt O'Keefe | Mynyddwyr de Cymru | MV40 | 50:48 | 136.60 |
| 10 | Mark Palser | Les Croupiers RC | M | 51:22 | 135.10 |
| 11 | Oliver Webb | Cardiff Triathletes | M | 51:25 | 134.96 |
| 12 | Tom Turner | Mynydd Du | M | 52:17 | 132.73 |
| 13 | Daniel Bodman | Parc Bryn Bach (Parc Bryn Bach Running Club) | M | 52:40 | 131.76 |
| 14 | Tom Jeffery | Les Croupiers RC | MV40 | 52:55 | 131.14 |
| 15 | Peter Ryder | Clwb Brycheiniog | MV40 | 53:09 | 130.56 |
| 16 | Thomas Burden | Unaffiliated | MV40 | 53:10 | 130.52 |
| 17 | Dan Williams | Unaffiliated | M | 53:45 | 129.10 |
| 18 | James Blore | Chepstow Harriers | M | 54:01 | 128.47 |
| 19 | Jon Williams | Hengoed Harriers | MV50 | 54:32 | 127.25 |
| 20 | lan Mulcahy | Mynyddwyr de Cymru | M | 54:47 | 126.67 |
| 21 | Jack Kellam | Les Croupiers RC | M | 55:17 | 125.52 |
| 22 | Huw Beckett | Unaffiliated | M | 55:20 | 125.41 |
| 23 | Jonathon Bonville-Ginn | CDF Runners | M | 55:20 | 125.41 |
| 24 | Ryan Bunce | Brackla Harriers | M | 55:31 | 125.00 |
| 25 | Andrew Mizen | Running Punks | M | 55:39 | 124.70 |
| 26 | Martyn Driscoll | Mynyddwyr de Cymru | MV40 | 55:51 | 124.25 |
| 27 | Neil Jones | Pontyclun RR | MV40 | 55:52 | 124.21 |
| 28 | Roddy Stark | CDF Runners | M | 55:56 | 124.07 |
| 29 | Chris Medcalf | San Domenico RC | MV50 | 56:05 | 123.73 |
| 30 | Dickie Hudd | Chepstow Harriers | MV50 | 56:10 | 123.55 |
| 31 | Alex Hirst | Mynyddwyr de Cymru | M | 56:35 | 122.64 |
| 32 | James Baker | Unaffiliated | M | 56:52 | 122.03 |
| 33 | Nynke Kuiper | CDF Runners | F | 56:56 | 121.89 |
| 34 | Michael Darke | CDF Runners | MV40 | 57:04 | 121.60 |
| 35 | Matthew Gardiner | Les Croupiers RC | MV40 | 57:10 | 121.39 |
| 36 | Toby Dinnen | Unaffiliated | M | 57:14 | 121.25 |
| 37 | Katie Ironside | Mynyddwyr de Cymru | F | 57:30 | 120.68 |
| 38 | Jonny Campbell | Mynyddwyr de Cymru | M | 57:45 | 120.16 |
| 39 | Ceri Merwood | CDF Runners | F | 58:10 | 119.30 |
| 40 | Matthew Jenkins | CDF Runners | M | 58:12 | 119.23 |
| 41 | Samuel Mallett | CDF Runners | M | 58:36 | 118.42 |
| 42 | Daniel O'Keefe | Cardiff Triathletes | M | 58:41 | 118.25 |
| 43 | Terry Lockley | Unaffiliated | MV40 | 58:56 | 117.75 |
| 44 | Rhodri Morgan | Running Punks | MV40 | 59:18 | 117.02 |
| 45 | Jon Byford | Cardiff Harlequins RC | MV50 | 59:30 | 116.63 |
| 46 | Rhydian Davies | Unaffiliated | M | 59:39 | 116.34 |
| 47 | Karl James | Les Croupiers RC | MV60 | 59:41 | 116.27 |
| 48 | Ffion Morgan | CDF Runners | MV40 | 59:45 | 116.14 |
| 49 | Jack Caunt | Unaffiliated | MV40 | 59:52 | 115.91 |
| 50 | Alastair French | Cardiff Harlequins RC | M | 59:54 | 115.85 |
| 51 | Simon Slinn | Unaffiliated | MV40 | 59:58 | 115.72 |
| 52 | Theo Jennings | Unaffiliated | M | 1:00:04 | 115.53 |
| 53 | Jonathan Anstee | CDF Runners | M | 1:00:19 | 115.05 |
| 54 | Joel Boobier | Unaffiliated | M | 1:00:23 | 114.92 |
| 55 | Paul Dodd | Chepstow Harriers | MV60 | 1:00:34 | 114.57 |
| 56 | Niki Morgan | Chepstow Harriers | MV50 | 1:00:48 | 114.13 |
| 57 | Alexander James | CDF Runners | M | 1:00:55 | 113.92 |
| 58 | Thomas Foord | Mynyddwyr de Cymru | MV40 | 1:00:57 | 113.85 |
| 59 | David Davies | Unaffiliated | M | 1:01:02 | 113.70 |
| 60 | Lisa Jeffery | Chepstow Harriers | MV50 | 1:01:05 | 113.61 |
| 61 | Gwyn Johnson | Pontypridd Roadents | M | 1:01:07 | 113.54 |
| 62 | Eifion Roberts | Unaffiliated | M | 1:01:16 | 113.27 |
| 63 | Sarah Bell | Chepstow Harriers | FV40 | 1:01:18 | 113.20 |
| 64 | Cherry Fowler | Chepstow Harriers | FV50 | 1:01:24 | 113.02 |
| 65 | Owen Lewis | Unaffiliated | MV40 | 1:01:40 | 112.53 |
| 66 | Ian Ogilvie | Brackla Harriers | MV50 | 1:01:42 | 112.47 |
| 67 | Joe Luckett | CDF Runners | M | 1:01:52 | 112.17 |
| 68 | Jesse Andrews | CDF Runners | MV40 | 1:02:06 | 111.75 |
| 69 | Mark Aston | Cardiff Harlequins RC | MV50 | 1:02:25 | 111.18 |
| 70 | Lloyd Wheeler | Unaffiliated | M | 1:02:25 | 111.18 |
| 71 | Nicholas Dukes | Les Croupiers RC | MV40 | 1:02:28 | 111.09 |
| 72 | Tomas Cox | CDF Runners | M | 1:02:46 | 110.56 |
| 73 | Briony Latter | Mynyddwyr de Cymru | F | 1:02:58 | 110.21 |
| 74 | Ben Coates | Unaffiliated | M | 1:03:00 | 110.15 |
| 75 | Amy Cox | CDF Runners | F | 1:03:03 | 110.06 |
| 76 | Anna Williams | Caerphilly Runners | F | 1:03:15 | 109.71 |
| 77 | Paul Garside | Unaffiliated | MV40 | 1:03:22 | 109.51 |
| 78 | Edward Smart | Unaffiliated | M | 1:03:24 | 109.45 |
| 79 | Jim Murray | Pontypridd Roadents | MV50 | 1:03:34 | 109.17 |
| 80 | Clare Ponsford | Mynyddwyr de Cymru | F | 1:03:58 | 108.48 |
| 81 | Tom West | Unaffiliated | MV40 | 1:04:07 | 108.23 |
| 82 | Adam Thomas | Pontyclun RR | M | 1:04:10 | 108.15 |
| 83 | Robbie Campbell | Unaffiliated | M | 1:04:12 | 108.09 |
| 84 | Rachel Lammin | Les Croupiers RC | F | 1:04:29 | 107.62 |
| 85 | Owain Zerilli | Les Croupiers RC | M | 1:04:29 | 107.62 |
| 86 | Ifan Glyn | Unaffiliated | M | 1:04:49 | 107.06 |
| 87 | James Tombs | Cardiff Harlequins RC | MV40 | 1:04:55 | 106.90 |
| 88 | Paul Dennison | Running Punks | MV40 | 1:05:28 | 106.00 |
| 89 | Richard Jones | Unaffiliated | MV40 | 1:05:35 | 105.81 |
| 90 | Rose Lewis | Running Punks | F | 1:05:46 | 105.52 |
| 91 | David Busson | Unaffiliated | MV40 | 1:05:46 | 105.52 |
| 92 | Steve Chadwell | Les Croupiers RC | MV50 | 1:05:50 | 105.41 |
| 93 | Shaun Slaughter | Unaffiliated | MV40 | 1:05:55 | 105.28 |
| 94 | Stuart Edgan | Cardiff Triathletes | M | 1:05:55 | 105.28 |
| 95 | Liz May | Pontypridd Roadents | MV40 | 1:06:00 | 105.14 |
| 96 | Charlie Griffiths | Unaffiliated | MU23 | 1:06:02 | 105.09 |
| 97 | Laura Watkins | Pontyclun RR | F | 1:06:35 | 104.22 |
| 98 | Vanessa Lawson | Chepstow Harriers | FV50 | 1:06:53 | 103.75 |
| 99 | Graham Foster | Brackla Harriers | MV60 | 1:06:55 | 103.70 |
| 100 | Stephen May | Pontypridd Roadents | MV50 | 1:07:04 | 103.47 |
| 101 | Ben James | CDF Runners | MV40 | 1:07:06 | 103.42 |
| 102 | Emily Adams | Pontypridd Roadents | F | 1:07:32 | 102.75 |
| 103 | Cassie Summers | Les Croupiers RC | F | 1:08:06 | 101.90 |
| 104 | Donna Grant | Mynyddwyr de Cymru | MV40 | 1:08:17 | 101.63 |
| 105 | Jamie Bishop | Pontypridd Roadents | MV40 | 1:08:22 | 101.50 |
| 106 | Phillip Evans | Pontypridd Roadents | M | 1:08:25 | 101.43 |
| 107 | Gareth Mahoney | Unaffiliated | MV40 | 1:08:29 | 101.33 |
| 108 | Michael Learoyd | Unaffiliated | MV60 | 1:08:33 | 101.23 |
| 109 | Stephen Owen | Chepstow Harriers | MV60 | 1:08:35 | 101.18 |
| 110 | Emma Suttie | CDF Runners | F | 1:08:43 | 100.99 |
| 111 | Charlotte Johns | Brackla Harriers | MV50 | 1:09:09 | 100.35 |
| 112 | Deri Evans | Tyc MTB | MV40 | 1:09:15 | 100.21 |
| 113 | Dafydd Davies | Run Grangetown | MV40 | 1:09:26 | 99.94 |
| 114 | Mark Saunders | Mynyddwyr de Cymru | MV60 | 1:09:42 | 99.56 |
| 115 | Richard Morde | Unaffiliated | MV50 | 1:09:44 | 99.51 |
| 116 | Neil Leaves | Unaffiliated | MV40 | 1:09:45 | 99.49 |
| 117 | Alice Bedwell | Mynyddwyr de Cymru | MV60 | 1:09:49 | 99.39 |
| 118 | Colin Blackmore | Pontypridd Roadents | MV50 | 1:10:25 | 98.55 |
| 119 | Ian Bell | San Domenico RC | MV60 | 1:10:56 | 97.83 |
| 120 | Andy Stott | Mynyddwyr de Cymru | MV60 | 1:11:03 | 97.67 |
| 121 | Andy Baker | Fairwater Runners Cwmbran | MV40 | 1:11:12 | 97.46 |
| 122 | Hywel Williams | Caerphilly Runners | MV40 | 1:11:18 | 97.33 |
| 123 | Ian Leaves | Unaffiliated | MV40 | 1:11:25 | 97.17 |
| 124 | Jon Reynolds | Mickleover Running Club | MV40 | 1:11:33 | 96.99 |
| 125 | Rebecca Playle | Harlequins Trail Running Club | MV50 | 1:11:40 | 96.83 |
| 126 | Howard Kent | Les Croupiers RC | MV60 | 1:11:40 | 96.83 |
| 127 | Tammy Thomas | Brackla Harriers | FV50 | 1:12:01 | 96.36 |
| 128 | Nicolas Webb | Lliswerry Runners | MV40 | 1:12:04 | 96.29 |
| 129 | Alan Stone | Mynyddwyr de Cymru | MV60 | 1:12:13 | 96.09 |
| 130 | Lucy Evans | Unaffiliated | F | 1:12:31 | 95.69 |
| 131 | Russ Evans | Unaffiliated | MV60 | 1:12:31 | 95.69 |
| 132 | Anthony Howells | Mynyddwyr de Cymru | FV50 | 1:12:53 | 95.21 |
| 133 | Hugh Irwin | Unaffiliated | MV50 | 1:13:01 | 95.04 |
| 134 | Jane Roscoe | Chepstow Harriers | FV50 | 1:13:01 | 95.04 |
| 135 | Clive Osmond | Les Croupiers RC | MV60 | 1:13:18 | 94.67 |
| 136 | Lee Canning | Caerphilly Runners | MV40 | 1:13:20 | 94.63 |
| 137 | Ray Davies | Aberdare Valley AAC | MV60 | 1:13:44 | 94.11 |
| 138 | Flora Davies | Mynyddwyr de Cymru | F | 1:13:58 | 93.82 |
| 139 | Matt Paul | Unaffiliated | MV40 | 1:13:58 | 93.82 |
| 140 | Mark Harriers | Unaffiliated | MV50 | 1:14:15 | 93.46 |
| 141 | Owain Thomas | Unaffiliated | M | 1:14:38 | 92.98 |
| 142 | Chris Hobbs | Unaffiliated | MV50 | 1:14:39 | 92.96 |
| 143 | Michael Davies | Les Croupiers RC | MV60 | 1:14:44 | 92.86 |
| 144 | Ruth Richardson | Chepstow Harriers | F | 1:14:54 | 92.65 |
| 145 | Nick Arnott | Unaffiliated | MV40 | 1:15:16 | 92.20 |
| 146 | Wendy Sharpe-Nash | Chepstow Harriers | FV50 | 1:15:18 | 92.16 |
| 147 | Ellen Sygden | Pegasus RC | MV50 | 1:15:36 | 91.79 |
| 148 | Florence Haines | Unaffiliated | F | 1:15:46 | 91.59 |
| 149 | Andrew Palmer | Unaffiliated | M | 1:16:39 | 90.53 |
| 150 | Fiona Davies | Pontypridd Roadents | FV60 | 1:17:13 | 89.87 |
| 151 | Steve Herington | Hereford Couriers | MV75 | 1:17:20 | 89.73 |
| 152 | Tzevai Chong | CDF Runners | MV40 | 1:17:42 | 89.31 |
| 153 | John Lloyd | Brackla Harriers | MV50 | 1:17:43 | 89.29 |
| 154 | Stuart Felix | Rhondda Valley Runners | MV50 | 1:17:47 | 89.21 |
| 155 | Patrik Dahl | Mynyddwyr de Cymru | M | 1:18:00 | 88.97 |
| 156 | Lolly Evans | Les Croupiers RC | FV50 | 1:18:18 | 88.63 |
| 157 | Tony Mackay | Pegasus RC | MV50 | 1:18:22 | 88.55 |
| 158 | Neill Parker | Islwyn RC | MV50 | 1:18:31 | 88.38 |
| 159 | Anthony Wissul | Pontypridd Roadents | MV50 | 1:18:51 | 88.01 |
| 160 | Simon Watts | Pontyclun RR | MV40 | 1:18:55 | 87.93 |
| 161 | Liam CYBrien | Unaffiliated | MV40 | 1:19:21 | 87.45 |
| 162 | Zuzka Jensen | Heath Massive Run Cardiff | F | 1:19:38 | 87.14 |
| 163 | Pete Morfey | Cardiff Harlequins RC | MV60 | 1:20:04 | 86.67 |
| 164 | Gary John | Les Croupiers RC | MV60 | 1:20:12 | 86.53 |
| 165 | Tom Annetts | Chepstow Harriers | MV40 | 1:20:14 | 86.49 |
| 166 | Nia Blethyn | Unaffiliated | F | 1:20:22 | 86.35 |
| 167 | Joe Davies | Unaffiliated | MV40 | 1:21:00 | 85.67 |
| 168 | Julie Scholey | Les Croupiers RC | MV60 | 1:21:03 | 85.62 |
| 169 | Tim Gibbs | Unaffiliated | MV40 | 1:21:25 | 85.23 |
| 170 | Alex Westwood | Unaffiliated | M | 1:22:07 | 84.51 |
| 171 | Eve Callop-Evans | Les Croupiers RC | FV60 | 1:22:22 | 84.25 |
| 172 | Andy Rees | Unaffiliated | MV60 | 1:23:06 | 83.51 |
| 173 | David York | Tattenhall Runners | MV60 | 1:23:19 | 83.29 |
| 174 | Charlotte Bethell | Pegasus RC | F | 1:23:52 | 82.74 |
| 175 | Abby Groves | Pegasus RC | F | 1:23:53 | 82.73 |
| 176 | Sarah Lyle | Pegasus RC | MV50 | 1:23:53 | 82.73 |
| 177 | David Sansom | Pontyclun RR | MV40 | 1:24:13 | 82.40 |
| 178 | Jane Crane | Les Croupiers RC | FV50 | 1:24:15 | 82.37 |
| 179 | Stephen Shepherd | Pontyclun RR | MV60 | 1:25:16 | 81.38 |
| 180 | Mary Beech | Brackla Harriers | MV60 | 1:25:16 | 81.38 |
| 181 | Abi Ghuman | Pontypridd Roadents | F | 1:25:24 | 81.26 |
| 182 | Bretti Paxton | Pontypridd Roadents | F | 1:25:44 | 80.94 |
| 183 | Denise Evans | Chepstow Harriers | FV50 | 1:26:29 | 80.24 |
| 184 | Mandy Saltmarsh | Pontyclun RR | MV50 | 1:26:49 | 79.93 |
| 185 | Katie Thornton | Pontyclun RR | F | 1:26:49 | 79.93 |
| 186 | Kelly Crofts | Les Croupiers RC | MV40 | 1:27:29 | 79.32 |
| 187 | Mairi Sen | Pontyclun RR | MV50 | 1:29:13 | 77.78 |
| 188 | Karen Chadwell | Les Croupiers RC | MV50 | 1:29:23 | 77.64 |
| 189 | Claire Bell | Les Croupiers RC | MV60 | 1:30:01 | 77.09 |
| 190 | Jen Harding | Chepstow Harriers | F | 1:30:44 | 76.48 |
| 191 | Rachel Johnson | Pontypridd Roadents | F | 1:33:00 | 74.62 |
| 192 | Nick Harris | Ogmore Phoenix | M | 1:33:03 | 74.58 |
| 193 | John Payne | Les Croupiers RC | MV50 | 1:34:30 | 73.43 |
| 194 | Jacqueline Webb | Chepstow Harriers | MV60 | 1:37:04 | 71.49 |
| 195 | Gill Ellis | Chepstow Harriers | MV60 | 1:37:16 | 71.34 |
| 196 | Joanne Dendle | Pontyclun RR | MV50 | 1:37:18 | 71.32 |
| 197 | Simon Maddison | Chepstow Harriers | MV60 | 1:39:53 | 69.47 |
| 198 | Michelle Thomas | Pegasus RC | MV50 | 1:40:19 | 69.17 |
| 199 | Ellie Michael | Pegasus RC | FV40 | 1:40:19 | 69.17 |
| 200 | Wendy Briggs | Chepstow Harriers | MV50 | 1:41:58 | 68.06 |
| 201 | Deb Franklin | Chepstow Harriers | FV50 | 1:41:58 | 68.06 |
| 202 | Helen Clancy | Chepstow Harriers | MV50 | 1:43:51 | 66.82 |
| 203 | Alexander Plaister | Pontyclun RR | Unknown | 1:44:27 | 66.44 |
| DNF | Richard Self | Les Croupiers RC | MV50 | DNF | 0.00 |
| DNF | Unknown | Unaffiliated | M | DNF | 0.00 |
| DNF | John Cunnane | Unaffiliated | MV60 | DNF | 0.00 |
| DNF | Margaret Griffiths | Chepstow Harriers | FV60 | DNF | 0.00 |